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A Positive Path
for Spiritual Living
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Every Tuesday, 10:00-11:15am | Facilitated by Carol Ramstack
Classes are designed for the senior body but open to all ages. We will focus on a relaxation, mindfulness, along with very gentle yoga poses; all with attention to the breath. This is a combination mat/chair class. If one is unable to safely get up and down from the floor, the practice can be done replacing the mat with a chair. Please bring your own yoga mat to each class along with any other props you use to make yourself comfortable. A small blanket or towel would be helpful.
Classes are offered weekly and you may join at any time.
Suggested donation: $10
Please contact Carol directly if you have any questions.
1335 Fern St SW
Olympia, WA 98502