A Positive Path

     for Spiritual Living

Mindful Consciousness Yoga

  • 1 Jun 2021
  • 12 Oct 2021
  • 20 sessions
  • 1 Jun 2021, 10:00 AM 11:15 AM (PDT)
  • 8 Jun 2021, 10:00 AM 11:15 AM (PDT)
  • 15 Jun 2021, 10:00 AM 11:15 AM (PDT)
  • 22 Jun 2021, 10:00 AM 11:15 AM (PDT)
  • 29 Jun 2021, 10:00 AM 11:15 AM (PDT)
  • 6 Jul 2021, 10:00 AM 11:15 AM (PDT)
  • 13 Jul 2021, 10:00 AM 11:15 AM (PDT)
  • 20 Jul 2021, 10:00 AM 11:15 AM (PDT)
  • 27 Jul 2021, 10:00 AM 11:15 AM (PDT)
  • 3 Aug 2021, 10:00 AM 11:15 AM (PDT)
  • 10 Aug 2021, 10:00 AM 11:15 AM (PDT)
  • 17 Aug 2021, 10:00 AM 11:15 AM (PDT)
  • 24 Aug 2021, 10:00 AM 11:15 AM (PDT)
  • 31 Aug 2021, 10:00 AM 11:15 AM (PDT)
  • 7 Sep 2021, 10:00 AM 11:15 AM (PDT)
  • 14 Sep 2021, 10:00 AM 11:15 AM (PDT)
  • 21 Sep 2021, 10:00 AM 11:15 AM (PDT)
  • 28 Sep 2021, 10:00 AM 11:15 AM (PDT)
  • 5 Oct 2021, 10:00 AM 11:15 AM (PDT)
  • 12 Oct 2021, 10:00 AM 11:15 AM (PDT)
  • Unity of Olympia

Every Tuesday, 10:00-11:15am | Facilitated by Carol Ramstack

Classes are designed for the senior body but open to all ages. We will focus on a relaxation, mindfulness, along with very gentle yoga poses; all with attention to the breath. This is a combination mat/chair class. If one is unable to safely get up and down from the floor, the practice can be done replacing the mat with a chair. Please bring your own yoga mat to each class along with any other props you use to make yourself comfortable. A small blanket or towel would be helpful.

Classes are offered weekly and you may join at any time. 

Suggested donation: $10

Please contact Carol directly if you have any questions.


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