Mindful Self-Compassion Class

You are invited to participate in this one day class with Audrey Pitchford, LUT and the Unity of Olympia Prayer Team. (Note: this class will be offered separately as a 4-part class via zoom. You can find that event here.)

Saturday, February 1st from 10:00am-4:00pm

This class will be based on the Mindful Self-Compassion Workbook by Kristen Neff and Christopher Germer, however the class will be experiential and the book is not required to participate.

Questions? Contact us at office@unityofolympia.org