Heartmath Training

Experiencing HeartMath
A Five-Session Heart Coherence Group

This five-session group experience invites participants into a lived exploration of heart-based awareness, coherence, and embodied presence. Drawing from HeartMath practices and contemplative traditions, the series gently integrates breath, emotion, intuition, and relationship into a unified path of practice.

Each session builds progressively—moving from inner regulation, to deepened coherence, to clarity in action, and finally to integration in daily life and relationships. The emphasis is experiential rather than theoretical, allowing participants to feel coherence and learn how to return to it amid real-world challenges.

This is not therapy, nor is it a belief system. It is a practical spiritual training—simple, grounded, and immediately applicable.

Overall Objectives

• Cultivate direct, embodied access to heart coherence as a stable inner resource

• Develop practical skills for self-regulation, emotional balance, and stress resilience

• Strengthen the capacity to pause reactivity and respond with clarity and choice

• Deepen intuitive awareness through sustained heart-centered attention

• Expand heart awareness from the inner world into relationships, communication, and community

• Support the integration of coherence practices into daily life and real-world situations

• Empower participants to establish and maintain a self-directed, sustainable heart-based practice

Outcomes

By the end of the five sessions, participants will:

• Have a felt sense of heart coherence and how to access it

• Possess multiple practical tools for stress, emotion, and communication

• Understand how to pause reactivity and choose coherent responses

• Be equipped to continue their practice independently

This series is both deeply personal and quietly communal—supporting inner stability while contributing to a more coherent presence in the shared world.