Mindful Self-Compassion Class

You are invited to participate in this 4-part class via Zoom with Audrey Pitchford, LUT.

Tuesdays, February 4 - 25 from 6:30-8:00pm

This class will be based on the Mindful Self-Compassion Workbook by Kristen Neff and Christopher Germer, however the class will be experiential and the book is not required to participate.

Questions? Contact us at office@unityofolympia.org